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Athlete Date Location Workout Name DescriptionSort Results
Sylvain Tessier 01/29/2019 None Tuesday 10 min AMRAP
8 box jumps
10 KBS - 30 lb
20 cal row
20 butterfly situps 		2 rounds 51 reps
Performed as RX
Sylvain Tessier 11/20/2019 None Sly's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 26 (1 min)
Squats - 51 (2 min)
Bird dog - 26 (1 min)
Lying hip raises - 27 (1 min)
Plank - nonstop (1 min)
Pushups - 27 (1 min)
Squats - 55 (2 min) 		212 reps
Performed as RX
Sylvain Tessier 11/22/2019 None Sly 's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 32 (1 min)
Squats - 61 (2 min)
Bird dog - 34 (1 min)
Lying hip raises - 33 (1 min)
Plank - nonstop (1 min)
Pushups - 30 (1 min)
Squats - 74 (2 min) 		264 reps
Performed as RX
Sylvain Tessier 10/09/2018 None Recumbent bike 30 min - warmup to level 6 then 30 sec intervals up to level 8 and back to 6
avg rpm was 94		 7.97 mi
Performed as RX
Sylvain Tessier 05/13/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side

Tabata - 12 rds
side to side crunches - 21
good mornings - 25lb bar - 13

Tabata - 20 rds
stationary bike - level 6 - 120 rpm
2.28 miles		 13m 41s
Performed as RX
Sylvain Tessier 06/17/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side

Tabata - 12 rds
side to side crunches - 22
good mornings - 25lb bar - 13+

Tabata - 20 rds - 165 rpm
elliptical - incline 4 resist 4 - 0.82 miles		 11m 15s
Performed as RX
Sylvain Tessier 06/24/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side - 10:58

Tabata - 12 rds
side to side crunches - 21+
good mornings - 25lb bar - 13+

Tabata - 20 rds - 180 rpm
elliptical - incline 4 resist 4 - 0.97 miles		 10m 58s
Performed as RX
Sylvain Tessier 09/01/2017 None Friday OPWOD "Centennial" - 100-75-50-25 reps with 5:00 bike in between each set
Wall balls		 32m 55s
Performed as RX
Sylvain Tessier 09/08/2017 None Friday OPWOD "Centennial" - 100-75-50-25 reps with 5:00 bike in between each set
Wall balls		 32m 10s
Performed as RX
Sylvain Tessier 11/18/2019 None Running 1 min intervals between 3.5 and 5 mph 0.70 mi
Performed as RX
Sylvain Tessier 11/16/2018 None 10,000 KBS challenge 10 KBS - 25 lb
1 goblet squat - 65 lb
15 KBS
2 goblet squat
25 KBS
3 goblet squat
50 KBS
1 min rest		 23m 24s
Performed as RX
Sylvain Tessier 11/28/2018 None 10,000 KBS challenge 10 KBS - 30 lb
1 goblet squat - 65 lb
15 KBS
2 goblet squat
25 KBS
3 goblet squat
50 KBS
1 min rest		 21m 52s
Performed as RX
Sylvain Tessier 11/22/2018 None 10,000 KBS challenge 10 KBS - 30 lb
1 goblet squat - 65 lb
15 KBS
2 goblet squat
25 KBS
3 goblet squat
50 KBS
1 min rest		 22m 52s
Performed as RX
Sylvain Tessier 04/06/2017 None Thursday OPWOD 10 min AMRAP
10x power clean
60x jump rope

right into
50x sit up for time - 0:58		 5 rounds 0 reps
Performed as RX
Sylvain Tessier 01/17/2017 None Tuesday OPWOD 10 min AMRAP
5X clean and jerk (95/65)
30x double under
*4 min rest at end of 10 min AMRAP*
21-15-9
KBS (55/35)
Sit up		 6 rounds 0 reps
Workout Scaled
Sylvain Tessier 02/05/2019 None Tuesday 10 min AMRAP
8 box jumps
10 KBS (30 lb)
20 BFSU
20 cal row		 2 rounds 38 reps
Performed as RX
Sylvain Tessier 02/19/2019 None Tuesday 10 min AMRAP
8 box jumps
10 KBS (30 lb)
20 cal row
20 BFSU		 2 rounds 38 reps
Performed as RX
Sylvain Tessier 12/04/2018 None Tuesday 10 min AMRAP
8 box jumps
10 KBS - 30 lb
20 cal row
20 BFSU
 2 rounds 29 reps
Performed as RX
Sylvain Tessier 12/04/2018 None Crossfit WOD - Tuesday 10 min AMRAP
8 box jumps
10 KBS - 30 lb
20 cal row
20 butterfly situps		 2 rounds 29 reps
Performed as RX
Sylvain Tessier 11/18/2019 None Sly's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 15 (1 min)
Squats - 49 (2 min)
Bird dog - 20 (1 min)
Lying hip raises - 20 (1 min)
Plank - 1 break (1 min)
Pushups - 25 (1 min)
Squats - 55 (2 min)		 183 reps
Performed as RX
Sylvain Tessier 06/05/2017 None Deadlift 10 rounds - EMOM - 2 reps AHAP 135 lbs
Performed as RX
Sylvain Tessier 02/16/2016 TAD Gym None 10 rounds - score is lowest number of reps in any round
30s burpees
30s rest		 10 rounds 5 reps
Performed as RX
Sylvain Tessier 12/05/2016 None Monday OPWOD 10 rounds for reps
:30 Max Thruster (95/65)
:30 rest
:30 Max sit up
:30 rest		 150 reps
Workout Scaled
Sylvain Tessier 03/14/2017 None Tuesday OPWOD 10 rounds for time
5x thruster (65)
5x burpee		 16m 45s
Performed as RX
Sylvain Tessier 03/16/2017 None Thursday OPWOD 10 rounds for time
6x pull up
6x box jump
6x wall ball		 16m 05s
Workout Scaled
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